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Red Face One Hundred and Sixteen

Red Face One Hundred and Sixteen

‘Sweat (one hundred and) Sixteen’ and never been better! Youtube is the best free resource around to give inspiration for workouts and teach great form. I’ve been having so much fun learning new things, and noticing the results. I started with a 30 minute weights routine focussing on my arms and still had so much energy that…

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Red Face One Hundred and Twelve

Red Face One Hundred and Twelve

Had another ‘power lunch hour pilates session’ today. It’s still a challenge learning something new when I’d prefer to run the whole time, but it’s amazing doing something outside your comfort zone. It feels sooo good, and is sooo relaxing yet I’m impatient to see the results. I crushed a heap of jump squats and mountain…

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