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PLANK OFF

Plank Off!

Our Plank Off Video

Planks are amazing for our core and this is an exercise that I could barely do when I started out. I was lucky to get to 20 seconds, and now think I could almost smash 2 minutes! Small and steady enhancements from my previous accomplishments have helped make this happen, along with ensuring I continue to have the right technique šŸ™‚

Show me your planks and tag either #21RedFaces or #PlankOff

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Red Face 152

Red Face One Hundred and Fifty Two

Have definitely had my love for netball reignited after a really great match last night. We lost but our team never gave up and even though we all love to win, we were really happy for the others as it was a great match.

Thanks to the other team, especially Erin, you are such a gun player and get my vote for B&F. It was a pleasure playing with you.

Wish we could do two rounds playing all teams before finals as once isn’t enough. šŸ™‚

Have a great day everyone.

(thisĀ #RedfacedĀ post is obvs for yesty…)

(my ‘anal’ friends ask why am I one red face ahead? Why isn’t it even? I strive to be one step ahead in life – always pushing that extra bit, so this suits my personality to a tee).

#threehundredandsixtyfiveredfaces #365redfaces #21redfaces

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Red Face 151

Red Face One Hundred and Fifty One

I’ve got the spirit yes I do, I’ve got the spirit how about you? Wooo hoooo!

Another day gettingĀ Red FacedĀ and remaining accountable. When you actually do what you tell yourself you are going to do, you gain power over your ego. If I had a dollar for every time I told myself I was going to get up early and exercise in the morning, but then didn’t, I would be sipping cocktails in the Maldives Right now. (Hahah) My ego’s favourite excuses included: ‘it’s too cold,’ or ‘you deserve a sleep-in,’ or ‘I’ll exercise this afternoon’. This was self-sabotage every single time. If you want to improve yourself in any way, start being reliable to yourself by doing what you say you are going to do šŸ™‚

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Nine

Red Face One Hundred and Forty Nine

Quick run around the block to fit in the daily red face, yes this is real time tonight. I had such a busy day, but no excuses, get my heart pumping until my face turns red. It can literally be as little as 5 minutes a day. I’ve got a big cardio session first thing in the morning: my first go at F45. Let’s do this. Guess I better sleep now.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Seven

Red Face One Hundred and Forty Seven

Posting for yesterday: We had the first frost of the year and IĀ planned a sleep-in so that was awesome.

I’m not a big fan of the colder weather, but we definitely need some more rain so hopefully it’s a wet Winter.

Completed a treadmill run to get red faced… and ready for another PT session this morning.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Six

Red Face One Hundred and Forty Six

Another PT session today… sooo many push ups that I think my arms may be sore tomorrow. We will see!

Cannot believe how enjoyable ‘doing weights’ is; it’s so easy to see improvements to stay motivated.

If you are like me and can admit that you don’t push yourself as hard on your own, then an investment in a PT session even once a week can really amplify your performance and help you reach your goals sooner.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Four

Red Face One Hundred and Forty Four

The pic is a little fuzzy… that’s what happens when you don’t check it’s ok before jumping in the shower.

2 hours at the gym… love, love, love! Keen for new beginnings EVERY DAY!

Tomorrow is the first day of the rest of your life. What are you going to do tomorrow that’s better than today? I am going to keep trying every day to get ONE proper pull up.

If u fail, dust yourself off and try again. Success comes when you try again, and again, and again. I choose success.

#threehundredandsixtyfiveredfaces