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Red Face One Hundred and Forty Six

Red Face One Hundred and Forty Six

Another PT session today… sooo many push ups that I think my arms may be sore tomorrow. We will see!

Cannot believe how enjoyable ‘doing weights’ is; it’s so easy to see improvements to stay motivated.

If you are like me and can admit that you don’t push yourself as hard on your own, then an investment in a PT session even once a week can really amplify your performance and help you reach your goals sooner.


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