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Red Face One Hundred and Thirty Eight

Red Face One Hundred and Thirty Eight

Had a great weekend… but admittedly it went from having a ‘cheat meal’ to a ‘cheat weekend’. This makes me all the more determined to smash it this week and burn the extra calories consumed. So it was off to the gym at 6am for an intense PT session.

This week i have committed to working out twice a day every day until Friday and then two big sessions on the weekend.

In the words of Jim Rohn: “If you really want to do something, you will find a way, and if you don’t you will only find excuses’. I choose to not only find the way but take the actions towards it. Our words are worth nothing if we say we are going to do something and then don’t do it.

Woo! bring on this week.


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