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Plank Off!

Our Plank Off Video

Planks are amazing for our core and this is an exercise that I could barely do when I started out. I was lucky to get to 20 seconds, and now think I could almost smash 2 minutes! Small and steady enhancements from my previous accomplishments have helped make this happen, along with ensuring I continue to have the right technique 🙂

Show me your planks and tag either #21RedFaces or #PlankOff

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