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Red Face One Hundred

Red Face One Hundred

Woo hoo! Another milestone! Yes!!

It’s true that when we workout with other people, we push ourselves more, so if anyone in Goondiwindi would like to do a FREE workout with me on Monday night at 7PM, please bring a towel and water (mat optional), and meet me at the AFL fields at Riddles Oval šŸ™‚

Each session, my minimum requirement is to get Red Faced. All skill levels are welcome. You can follow me and do what I do, or do your own workout.

If you have some goals, I would love to hear them and be your accountability buddy :-). I understand how difficult it can be to remain disciplined with yourself, so it’s important to take it one step at a time, and be honest: if you can’t get out of bed in the mornings for yourself, find a solution and become more disciplined and accountable. I’m no expert, and still have to work hard to maintain discipline, however I am happy to share how I learnt to identify and stop making excuses.

Come along – absolutely all are welcome! Exercise is so much fun!! šŸ™‚


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