Feeling more flexible, and loving how it’s improving my running! #threehundredandsixtyfiveredfaces
Red Face Forty Five
Category: Health & Fitness
Articles about fitness, getting fit, and the RF Way of Life.
Red Face Forty Four
Can barely read the chalkboard and they are so uneven… or you could say ‘abstract’ – haha! ? them! #threehundredandsixtyfiveredfaces
Be What You’ve Never Been
You can do this to I made this little trick up and it’s helped me remain focussed on my weight loss goal. Every time I get to the next weight I rip the old weight off and it reveals my accomplishment. This process has been great! I’m only focusing on the next kilo. Some weeks I can go…
Red Face Forty Three
So glad I feel accountable to get red faced every day! I think accountability is the key. Today I didn’t feel like it as it has been a HUGE week; oops that was an excuse… and then I put my joggers on. Honestly would have preferred just to go to sleep, however so glad I…
Red Face Forty Two
Red Face Forty One
Just a short and quick run to get red faced, then off to get creative with some chalk! #threehundredandsixtyfiveredfaces
Red Face Forty
Woo FOURTY! 1/9th of the way to 360 red faces… Forty Days Four Kilos is next! #threehundredandsixtyfiveredfaces
Red Face Thirty Nine
You only grow stronger when it’s hard. Every single goal that’s hard can be broken down into small, easy steps. One step at a time. When I feel overwhelmed, I acknowledge this feeling, it reminds me to focus on each small step instead. Even if I have to write something down and tick it off…
Red Face Sixty Eight
Cheeeese! No matter what you are doing right now, make a HUGE smile, bigger than mine (if you can) and hold it for 10 seconds. How good does that feel? Is anyone game to show me all their teeth and share their smile? Could a single smile make a difference? Maybe not… but a #SmileArmy could. #threehundredandsixtyfiveredfaces
Red Face Thirty Eight
Today I absorbed myself in motivational videos on Youtube. They were so great, I didn’t want to stop! #threehundredandsixtyfiveredfaces
