Articles about fitness, getting fit, and the RF Way of Life.
Thanks Tamara and Adam for the invite waterskiing. We are so lucky to have the waterpark so close to town. It was ‘short & sweet’ ski inbetween work commitments, but still ticked off this little sucker making it now 300 to go. Wooo! #threehundredandsixtyfiveredfaces
Thanks Kaitlin for inspiring me to try Yoga tonight. Yes, I was a yoga virgin so googled Yoga for Beginners and completed a session, then finished off with some skip/squat/lunge set to get a red face 🙂 The feeling of relaxation was amazing though… this may become addictive! #threehundredandsixtyfiveredfaces
Big day today, big day tomorrow… these endorphins are keeping me sane! #threehundredandsixtyfiveredfaces
The gym was super busy today. I love seeing other people getting so fit and looking amazing. It’s really motivating. As promised I need to post my ‘before’ photo… so that’s next. #threehundredandsixtyfiveredfaces
One more day until the end of my Forty Days Four Kilos challenge… and I actually reached my goal last Thursday. First time I have weighed ‘sixty-something’ on the scales as an adult. Woo! Wish that feeling could be bottled up and used when motivation is slumping. 🙂 Finally I’ve now lost a total of 50kgs. Only…
Tomorrow is the weigh in for Forty Days Four Kilos and today was also my first red face completed with a hangover. Haha, totally worth it. #threehundredandsixtyfiveredfaces
Featuring the crew from carolyn’s hen’s party. An afternoon of golf with the girls. Yay last funny face! #threehundredandsixtyfiveredfaces
Today was another day i didn’t feel like it. I’ve left it until the last minute… literally! I accept some days are meh… So today I am patting myself on my back as i still got up and did something 🙂 Ask yourself what YOU want! Someone’s opinion of you does not have to become…
Am realising that sleep is just as important in this little mission… it’s important to know your limits and own them xx Funny faces for the Fifty’s… cannot wait to smile again hahah 🙂
Hard to believe I’m nearing the two month mark, and it all started with just one red face AND the desire to do something for ME every day. I felt the change by day five. Join the #RedFaceRevolution and do this with me if you wish. Start whenever, finish whenever. No rules, no expectations, except from yourself. I cannot…
