The RF Way!

We live our best lives when we choose the RF Way!

The RF Way is a lifestyle.

There are 5 RF’s that make up The RF Way:

The RF Way is helping people all over the world to step into their power.

Some of the side effects include:

overcoming food addictions,

eliminating excess weight,

Significant Mental Health improvements

Increased joy for life

Decreasing or eliminating medications (because their overall health improves)

and many more amazing benefits, but I’ll let you find out for yourself!

My personal weight loss journey gained national attention and my mission is to help free as many people as I can from the emotional eating prison we can become trapped in.

Does this resonate with you?

I can help you overcome the ‘mental game; by encouraging and guiding you to create small habits each week that you want to do, and we work your goals around what you like to do as it’s super important to have fun when creating a habit that you will want to keep doing for the rest of your life.

Can you answer yes to any of the following questions?

Do you over-eat?

Does your idea of exercise include walking to your car?

Do you start a new ‘DIET’ every other week, only to ‘fail’ and give up all of the time?

Do you find it too hard to diet because no-one else in your family eats healthy?

Do you run out of time to be healthy?

ME TOO! Well, at one stage or another in my life, this was me too, but now with my new mindset I have been able to overcome all of them!

I could ask you so many more questions, but these were my big ones, so if you answered YES to any of these, and you want help to overcome these, I can help you!

Imagine living a sustainable life with a great relationship with food and a body that you love so much.

I have a variety of options available for all budgets and if you aren’t in a position to purchase any of my programs, I also share loads of information on this website, so feel free to look around.

I also share information regularly on my Instagram & Facebook pages:

Facebook: http:/


Check out the different options I currently offer. There is a waiting list for the in person programs, however anyone can join online!


My dad Russell plays a very large part in this with the last 3 RF’s as these are what he has instilled in me. Respect for Self, Respect for Others & Responsibility for Actions.

I struggled with severe obesity for more than 5 years in my 20s and the mental struggle to lose the weight sometimes felt never-ending and overwhelming. In 2016 I finally lost all the weight I had gained after I committed to getting ‘Redfaced’ every single day for the entire year. I finally lost the 50 kilograms (110 pounds) of weight and gained a new belief system in myself. The first RF: Redface is from 2016 when I Redfaced daily and shared it on social media. Redfacing daily has been a life changer for me, and the RF 2: Real Food – started with my mum growing up living a very healthy lifestyle, though I didn’t adopt this for a long time!

I now never try to be perfect and am consistently working on being a better human. I make mistakes all of the time. I have a terrible habit of overloading myself and saying ‘YES’ to everything, I am aware of my annoying habits and I have areas that I focus on improving every single day.

My Core Message since I started getting ‘Redfaced’ (Red face Defintion: as little at 5 minutes a day of exerted, intentional exercise to get ‘redfaced’ or puffed out) has been that even the smallest changes can make a massive difference.

I currently provide one-on-one coaching & online coaching to help you reach your goals sooner through effective accountability support.

If you would like to be added to my coaching openings list, [currently only in Australia, sorry overseas buddies] click here:

I only take on a small number of clients at one time, and as soon as I have an opening I will get in contact with you. In the meantime you can gain inspiration from my website and social media pages to start living your life The RF Way!