Join the community of like-minded individuals who are making 2022 their year, learning effective and proven goal-setting techniques & habit stacking that guarantee success in any area of your life!
This program isn’t a diet, this is a lifestyle. The skills you learn and put into practice every single week in this program, help teach you The R. F. Way of life, and the 5 R.F.’s that will become second nature when you are living your very best life.
You will gain exclusive access to a private group to share ideas and learn The R.F. Way of life from Brooke for all of 2022 (Ongoing accountability, workouts & recipe ideas. This is the real value of this program. (You will be emailed an invite to the Private Facebook community and be given free membership to the group for all of 2022)
Brooke’s 21 Day Meal Plan (printed and presented in a display folder – mailed to you via Australia Post) Every meal has been decided for you, plus a 5 day Meal Plan for fast results, Grocery Lists, Blank Templates, Bonus Recipes, & more!
Cookbook: It’s a Piece of Healthy Cake Cookbook (glossy – mailed to you via Australia Post) Healthier recipes with simple food swaps that are quick & delicious.