Hi, I’m Brooke!

I am living my life the RF Way (The Red Face Way) & as I overcome my shames and become brave enough to share more, my desire is that you, the reader, can be inspired by my vulnerability to take action in your life too!

This website is a FREE resource where I share how I live my life The RF Way and how you can too. If you choose to also live your life The RF Way, this website is your go-to for the 5 pillars (or RF’s if you will) that create The RF Way.

The RF Way

RF1 – Red Faces (daily exercise)

RF 2 – Real Food (transition to better food choices)

RF3 – Respect for Self (the real deal – self love)

RF4 – Respect for Others (be the change you want to see in the world)

RF 5 – Responsibility for My Actions (Own your actions and the consequences of them. No more excuses!)

I am a wellness advocate, an environmentally conscious consumer, I’ve overcome emotional eating & lost 50 kilos in the process, reached massive goals, I truly love myself unconditionally, and I love helping others to do the same!

I didn’t always feel this way about myself, achieve my goals, or control my emotional eating. When I wasn’t looking after myself, I often made some pretty big mistakes. From my mistakes I have learned a lot!

In 2016 I decided to challenge myself to get ‘red faced’ every single day, and since then I started helping friends, family & people that reached out to me to do the same.

Now, my vision is clear & I am living my best life because I am becoming better at choosing what I want, and what is best for me above all else.

This path is not always harmonious and I am embracing the not so good with all the great. I used to get upset at myself when I failed, when I made mistakes, and when I would say yes when I really meant no.

I still catch myself at times caring about what someone thinks of me, but every day I am getting better at this. I knew it wouldn’t be easy, and I also knew it was worth it. I focused on changing my habits because this change is worth it, I’ve continued to make a multitude of mistakes, so with more practice I will continue to become better! That’s a good plan!