Posted on 1 Comment

How I changed my life…

THE START OF SOMETHING REMARKABLE …

#365redfaces actually began in October 2015 when I was ‘once and for all’ sick of ‘falling off the band wagon’ and gaining weight again & again!

I likened my weight fluctuations to a roller coaster ride and I was absolutely sick of it!

My health suffered and I started getting sick regularly, plus I made it to within 1kg of my goal weight 3 times over ten years! Whenever I was close to my goal, I’d be super happy and start eating again and quickly fall back into bad habits.

At my heaviest I weighed 120 kilograms (264.5 pounds), however that’s another story!

I was the queen of excuses, but let’s get to the good bit!

In October 2015 I was fortunate enough to attend an absolutely inspiring talk by STEVEN BRADBURY, the LAST MAN STANDING. Steven is the Aussie that won the first ever gold medal at the Winter Olympics.

Back before I was better with selfies this is my attempt, but this is Steven Bradbury and listening to his story at a conference in October 2015 helped me realise I could be more.

Every Aussie knows his ‘story’. The man that was ‘lucky’ enough to WIN gold after all his competitors fell over. We all know what doing the ‘Steven Bradbury’ is. I listened to Steven’s story and learned that he well and truly deserved his gold medal and more, so I decided it was time to call the ‘BRADBURY in ME’ to ACTION!

And so my journey began. I contacted my friend, a personal trainer and invested in 3 sessions a week with her. I didn’t lose any weight for the first two weeks because my diet hadn’t changed.

I started eating better because I didn’t want to WASTE all of my hard work.

By December I had gone from 84kg down to 77 kilos and I went from a 5 in the ‘beep test’ to a 9 in the ‘beep test’. I was fit enough to be in the ARMY!

Nothing could stop me now!

Over Christmas I lost another 2kg and became anxious about the New Year. I wasn’t sure what I was going to commit to for my New Years resolution. I asked my dad what I was good at… and what I was put on this earth for.

My dad responded that I was born with two ears and one mouth but sometimes I got these confused. He’s a bit of a joker but this is true! I really love to talk and I am passionate about being passionate! I thought: If I put my mind to something at WORK and succeed, then why haven’t I met my WEIGHT LOSS GOAL YET?

I was motivated to make 2016 my year!

I decided to see the New Year in by making the BEST decisions for ME! I contacted my personal trainer again and asked her if she would be interested in doing a PT session first thing on NEW YEARS day. She was keen! YES!

Waking bright, fresh, and hangover free (there’s a first for everything! haha) my PT SMASHED me!

We did sprints, boxing, and all sorts of high endurance cardio training.

I was pooped! (buggered)

Christie and I ‘high-fived’ at the end of it (she did the whole workout with me) and I was off to a great start to the year AND my face was BRIGHT RED!

Almost an hour later I was at the local car wash and caught a glimpse of my face in the mirror, and it was STILL RED!

I laughed and thought I’d take a SELFIE. I started thinking about a funny slogan or hashtag to add to it: ‘While you are nursing your hangovers’… or something along these lines… ‘RED FACED is beautiful’… and then I realised I still didn’t have a NEW Years resolution, I felt AMAZING, and I wanted to feel like this every day!

So #365redfaces was born!

To keep accountable and stick to my resolution this time, I decided to be brave and share my journey on Social Media. I chose Instagram as I didn’t have many followers and I didn’t want it to be ‘too much’. I thought I might annoy people if I put a face pic on Facebook every day. With Instagram people could choose if they wanted to follow me or not.

Now just over half way there and my entire life has changed!

I have people I don’t even know following me, and all thanks to a regional newspaper: The Toowoomba Chronicle for noticing a post I made and writing a story about me.

I had started posting on Facebook inviting people to come and get #RedFaced with me once a week. I’ve met some amazing people from this!

Since new year’s day, The Toowoomba Chronicle wrote about me and not long after, a journalist from That’s Life! magazine got in touch to share my story and it’s just becoming more and more amazing!

Here are three articles from the Toowoomba Chronicle:

Article ONE

Article TWO

Article THREE

Not long after, The Warwick Daily News, and the Daily Mail Australia shared my story to their readers.

I now know of people who are choosing to take action to better themselves because of my story.

This is the best result anyone could ask for!

I want to do more and help more people achieve their goals and dreams too!

Everyone is on their own journey. Why don’t you start you own journey today and join my #21redfaces challenge?

I am doing something for ME. What are you doing for YOU?

#LetsGetRedFaced

#IChooseMe

Posted on Leave a comment

11:11

Do you see the time 11:11 often?

All my life growing up I never thought much of it, however when we started using digital technology I would see 11:11 ALL of the TIME. As I was born on the 11th of June, I guess I like the number eleven as a default, especially when I was younger it would remind me EXACTLY how many month’s until my birthday!

Eleven, Eleven, Eleven! I even like saying it! So into my twenties and ALWAYS noticing 11:11, sometimes this would come into conversation with friends, and we would comment how often we saw it, and still i didn’t think much of it, yet knew I LOVED it when i saw it.

It didn’t really hit home until one day I was injecting myself with ‘super joy’ watching The Ellen Show and she announced how she always saw 11:11 too! I was in total shock! Like I knew I loved Ellen, but this made me feel even MORE connected with her! Ellen then announced that she had launched a record label and was calling it Eleven Eleven… I had no words!

Now whenever I see 11:11, I get so excited, sometimes even a little bit of wee comes out! Ha ha no I’m joking, but I hope you understand my excitement and the power of thought. I see 11:11 ALL OF THE TIME. Every time I see it, I make a huge wish. I sit, I dream, and I know that one day it will come true.

Do you find numbers meaningful like I do? Or maybe you are ‘superstitious’ with something else?

I love Black cats, and get excited when they cross my path – when others think this is a sign of bad luck, I have turned it into an incredible positive and LOVE how my life has changed in the process. I am addicted to watching my thoughts manifest and the more I focus on it, the more often it occurs!

BRING ON ELLEN!

 

Posted on Leave a comment

My Experience being flown to Sydney to appear on TV!

Here is my story about appearing on TV in July 2016.  I was contacted by the TV producers because of the personal challenge to get #redfaced everyday (#365redfaces) that I was posting on my Instagram page.
Every day I am working towards being able to help more people through my enthusiasm and zest for life that I share on social media!
Here is a timeline of how I got to the TV appearance!

#365RedFaces – July 2016

In July 2016, I was fortunate enough to be flown to Sydney to appear on Today Extra!
It was an incredible experience and I am so grateful for all of the support I received from my friends & family in the lead up to this incredible experience!

#365RedFaces

(Formerly: #threehundredandsixtyfiveredfaces)

To keep accountable and stick to my new year’s resolution in 2016, I decided to be brave and share my weight loss journey on Social Media. I chose Instagram as I didn’t have many followers and it was more focused around a picture rather than words.

I not only completed the 365days but continued by taking a photo every day for more than 600 days! I didn’t post them everyday, but I definitely did the work-out and took the daily #redface selfie. Up until August 2018 I still worked out every single day, but admittedly I also had a couple of days off in May 2018, when I was in Florida, USA.

I love how I feel when I remain active every single day, and I love how I am finally balanced with my food intake, and most importantly: happy with my body as it is, because of what it can do over what it looks like. I love getting stronger and focusing on this instead of what the scales say.

The Toowoomba Chronicle  picked up my story and started checking up on me and how I was going. This started a social media frenzy in 2016:

Not long after, The Warwick Daily News, and the Daily Mail Australia shared my story to their readers.

I now know of people who are choosing to take action to better themselves because of my story.

This is the best result anyone could ask for!

I want to do more and help more people achieve their goals and dreams too!

Everyone is on their own journey. Why don’t you start you own journey today and join my #21redfaces challenge?

I am doing something for ME. What are you doing for YOU?

#LetsGetRedFaced

#IChooseMe

Fast forward to the 1st August in 2018,

I launched a new concept that has helped me, and I believe will help anyone and everyone around the world to live their best lives by working on ‘being better’.

I originally called my ‘concept’ PROJECT REDFACE or PRF for short. The mission of Project RedFace was to promote the 5 RF’s – my core values, into a weight-loss program that does more than just help people lose weight, it guides them to actually reach their goals!

The 5 RF’s are:

RF1: Red Faces

RF2: Real Food

RF3: Respect For Self

RF4: Respect For Others

RF5: Responsibility For My Actions

I announced my new program & the #6weekfix challenge on my Facebook page & Instagram, and soon I had filled the 10 places for my first program which started on the 6th August. 2 successful rounds later, helping 10 people at a time, I was ready to expand further and start helping MORE people to reach their goals!

The 5 RF’s stick around, but ‘Project RedFace’ changes to ‘Be Super’ at the End of November, 2018.

BE SUPER – November 2018

‘Be Super’ because my initials are BS, and Be Super is the PERFECT name for a life changing program, and my Kinesiology session said so as well!

(Side note: I attended a Kinesiology session and the name Be Super came up!! This session was with a fabulous lady named Julie Reardon! (Check her out here: www.juliereardon.com.au ) I knew this name was right as soon as it was said as I got goosebumps! I’ve been learning that I need to remember that I am what I am promoting. It was like I was subconsciously holding on to the word ‘RedFace’ because it is the reason I am sitting here, but I also need to remember that I created this.  I’ve accepted that Red Faces will always be here and a part of me & it is my number one core value too!)

It all began with a RedFace, and with the BE SUPER program, my goal is to spread the word of the 5 RF’s with RedFaces leading the way!

My dad, Russell has always drilled into me the importance about the 3 R’s…. this is where I had that ‘lightbulb’ moment whilst writing my 6 week challenge (This one has also had some name changes! From a 12 week program called 84 red faces, to a 6 week program called #42Redfaces which is now called the #6weekfix! hahaha!) I already had 2 values: RedFaces and Real Food and I also have always had Dad’s 3 R’s drilled into me growing up, and especially in my adult life! It wasn’t until I realised that dad’s 3 R’s were actualy 3 RF’s and so were my 2 core values!!

I was like:

“Holy guacamole, I don’t believe it!!”

It all just FITS and I love it! I hope you do too!

Now we are being super and I am living my best life and sharing snippets of my life to encourage others to live their best lives too!

I wonder what the next chapter will say…

Here are the links to my Social Media Pages for you: