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Red Face One Hundred and Forty Nine

Red Face One Hundred and Forty Nine

Quick run around the block to fit in the daily red face, yes this is real time tonight. I had such a busy day, but no excuses, get my heart pumping until my face turns red. It can literally be as little as 5 minutes a day. I’ve got a big cardio session first thing in the morning: my first go at F45. Let’s do this. Guess I better sleep now.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Seven

Red Face One Hundred and Forty Seven

Posting for yesterday: We had the first frost of the year and I planned a sleep-in so that was awesome.

I’m not a big fan of the colder weather, but we definitely need some more rain so hopefully it’s a wet Winter.

Completed a treadmill run to get red faced… and ready for another PT session this morning.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Six

Red Face One Hundred and Forty Six

Another PT session today… sooo many push ups that I think my arms may be sore tomorrow. We will see!

Cannot believe how enjoyable ‘doing weights’ is; it’s so easy to see improvements to stay motivated.

If you are like me and can admit that you don’t push yourself as hard on your own, then an investment in a PT session even once a week can really amplify your performance and help you reach your goals sooner.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty Four

Red Face One Hundred and Forty Four

The pic is a little fuzzy… that’s what happens when you don’t check it’s ok before jumping in the shower.

2 hours at the gym… love, love, love! Keen for new beginnings EVERY DAY!

Tomorrow is the first day of the rest of your life. What are you going to do tomorrow that’s better than today? I am going to keep trying every day to get ONE proper pull up.

If u fail, dust yourself off and try again. Success comes when you try again, and again, and again. I choose success.

#threehundredandsixtyfiveredfaces

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Red Face One Hundred and Forty One

Red Face One Hundred and Forty One

Lot’s of red faces today. I was one of the first at the gym at 550am… week!

I did an awesome PT session learning more about body building and all of the equipment in our gym. Then, after a crazy day, and an invite to exercise at almost 10pm, I went back to the gym with Melissa where we ran on the treadmill and stretched right up until we had to leave. It feels so good and it was really fun.

#threehundredandsixtyfiveredfaces