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FREE Healthier Options PDF:

Corn Fritters with House Made Salsa, Cashew Cheese & Avocado. Side Long Black Coffee

 

HEALTHY OPTIONS FOR DINING OUT / TAKE-AWAY (in Australia)

Brookes Healthy Take Away Options

Sometimes we don’t feel like cooking, so it’s comforting to know that there are healthier options out there for those times when we just couldn’t be bothered cooking, or when we meet friends over a breakfast or dinner.

Personally I think it’s easy to eat healthy for breakfast when dining out, with many Aussie cafes embracing the ‘healthier lifestyle’ trend that I hope sticks around! Anything from Acai Bowls with house made granola to eggs and bacon & smashed avo on organic sourdough, the healthier options are everywhere when you are looking for them.

These days, almost every place you go will be accommodating to gluten and dairy free needs, and are often happy not to put butter on your bread too, as long as you ask. With a few polite questions, you can quickly create a dish into nutritious guilt-free fuel & be on your merry way to your next meal.

When we start thinking about fueling our bodies rather than eating for pleasure, our food choices start to change. I know that we can just as easily fall back into bad habits and that’s why I think it’s important to be armed with as much knowledge as possible. Knowledge can empower us to make better choices.

If you can think of any other healthy options, or if you’ve come across a menu you don’t know what to choose, let’s talk it out. Let me know and we will make the best choice together.

Bye Bye Guilty Eating and Hello to Eating for Health and Happiness!

 

Side Note:

I’m currently working on a more comprehensive list which will include as many dining out places in Australia as possible. (I purposefully wanted to keep this guide simple and with room for imagination to help empower you to make your own healthier choices.) 

If you have any great ‘healthier options’ you’d like to share, please email me: brooke@brookesaxby.com.au

Alternatively, go to the HOME page –>  Contact Me  –>  Complete the form and submit.  I will respond within 48 hours.

cafe eats
A typical Aussie Cafe Meal: Salmon patties with sweet potato & salad.
(This meal courtesy of Laurenz in Goondiwindi, Qld)
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